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Updated September 2011 |
PARENT INVOLVEMENT/HOMEWORK It is very critical for you to be part of your child's Health and Fitness education. I highly recommend all parents exercise with their children. Some examples are: 1. Walk as a family twice a week for 20 minutes. 2. Ride bicycles together. 3. Jump rope as a family. 4. Jog a few minutes per day. 5. Eat a healthy breakfast. 6. Any event that becomes a lifestyle-enhancing activity.
The Benefits of Daily Physical Activity Tips for Raising Heart-Healthy, Active Children Canada's Healthy Living Strategy
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