Canada's Food Guide

Health Canada has developed a guide that all people should use when making choices about eating. How does what you eat in a day compare to the guidelines?

Canada's Food Guide to Healthy Eating  Rainbow
Grain Products Vegetables and Fruit Milk Products Meat and Alternatives
Choose whole grain and enriched products more often. Choose dark green and orange vegetables and orange fruit more often. Choose lower-fat milk products more often. Choose leaner meats, poultry and fish, as well as dried peas, beans and lentils more often.

Canada's Food Guide to Healthy Eating Bar Guide