Canada has developed a guide that all people should use when making choices
about eating. How does what you eat in a day compare to the guidelines?
||Vegetables and Fruit
||Meat and Alternatives
|Choose whole grain and
enriched products more often.
||Choose dark green and
orange vegetables and orange fruit more often.
||Choose lower-fat milk
products more often.
||Choose leaner meats,
poultry and fish, as well as dried peas, beans and lentils more