Health
Canada has developed a guide that all people should use when making choices
about eating. How does what you eat in a day compare to the guidelines?
Grain Products
Vegetables and Fruit
Milk Products
Meat and Alternatives
Choose whole grain and
enriched products more often.
Choose dark green and
orange vegetables and orange fruit more often.
Choose lower-fat milk
products more often.
Choose leaner meats,
poultry and fish, as well as dried peas, beans and lentils more
often.
