| Blocks | Punches |
Stances |
Kicks | Kata |
| Rising Block from front stance | oizuki (lunge punch) | Back Stance | side snap kick | Heian Nidan |
| outside forearm block | Reverse punch | Horse stance | front snap kick | Heian Sandan |
| Knife hand Block | Ready stance | Round house kick | Heian Yondan | |
| outside forearm block from front stance | proper bowing etiquette | Rear thrust kick | Heian Godan |
| lower block from ready (yoi) |
Karate, and all Martial arts are to be practiced in a controlled environment with qualified, knowledgeable instructors. It is the responsibility of the practicing karateka (student of karate) to do so at their own risk.