|Rising Block from front stance||oizuki (lunge punch)||Back Stance||side snap kick||Heian Nidan|
|outside forearm block||Reverse punch||Horse stance||front snap kick||Heian Sandan|
|Knife hand Block||Ready stance||Round house kick||Heian Yondan|
|outside forearm block from front stance||proper bowing etiquette||Rear thrust kick||Heian Godan|
|lower block from ready (yoi)|
Karate, and all Martial arts are to be practiced in a controlled environment with qualified, knowledgeable instructors. It is the responsibility of the practicing karateka (student of karate) to do so at their own risk.