Techniques for beginners in  Shotokan Karate

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Blocks

Rising Block

Punches

Basic punch

Stances

Front Stance

Kicks

 side thrust kick

Kata

Heian Shodan

Rising Block from front stance oizuki (lunge punch) Back Stance side snap kick Heian Nidan
outside forearm block Reverse punch Horse stance front snap kick Heian Sandan
Knife hand Block   Ready stance Round house kick Heian Yondan
outside forearm block from front stance   proper bowing etiquette Rear thrust kick Heian Godan
lower block from ready (yoi)        

Important

Karate, and all Martial arts are to be practiced in a controlled environment with qualified, knowledgeable instructors. It is the responsibility of the practicing karateka (student of karate) to do so at their own risk.