Valuing

• value participation in a wide range of activities
• demonstrate and promote etiquette and fair play

Knowing

• understand the role of body parts in movement
• identify and describe the benefits of active, healthy living

Doing

• apply the principles of mechanics to improve performance in all areas
• participate in  activities that develop personal fitness

Sport Experience (Inter-Lacrosse, Basketball, Badminton)

• Demonstrate the discipline and attitude required to master a skill.
• Participate in sports and games using modified rules.
• Demonstrate an understanding of positioning in offensive and defensive situations.
• Demonstrate an understanding of rules with regard to safety.

Active Living (Fitness)

• Analyze activities and exercises according to benefits to cardiovascular fitness, muscular strength, endurance and flexibility
• Explain the benefits of and demonstrate warm-up and cool-down activities.
• Participate in activities that enhance cardiovascular fitness, muscular strength, endurance and flexibility.
• Plan how to utilize community resources.
• Use relaxation techniques for stress management
• Design and analyze a personal nutrition plan